over 200 clients served since 2017
ANTI-DIET DIET PROGRAM
helping busy parents drop 30lbs & love how they look
tim walcott, fat loss coach & founder of valeo
want to see exactly How this mom of two young kids Lost 35lbs In 4 Months And Fit Back Into Clothes From High school?
and she did it Without:
Counting Calories
working out everyday
Starving Herself
fat loss Supplements
Or cutting her wine out!
as a busy parent you have no time or energy to follow extreme diets that bodybuilders in their early 20’s are doing.
you need a simple fat loss plan that works reliably whether you’re stressed, tired or stuck at home with a sick kid for the day.
the anti-diet diet program was designed to be perfectly flexible for the unpredictable life of a busy parent.
another new meal plan and fancy new training program isn’t the magic solution. you need actual coaching with 1:1 support.
here’s why our program works so well:
we use science-based tactics to stoke your metabolism combined with high-touch support that keeps you accountable and guided every single day of the week.
our goal is to fix your weight loss problem forever and never have to diet again.
which means we run in the opposite direction of all the things that haven’t worked yet.
NO fasting
NO low carb diets
NO endless cardio
NO daily WORKOUTS
no calorie counting
NO fat loss supplements
NO skipping restaurants
NO CUTTING OUT favorite foods
NO MORE yo-yo DIETING ever again
“During the…Program, I lost over 20 lbs of fat & built a lifestyle that I maintain currently.”
Pat W
“Tim helped me reach my goal weight in just 3 months… Can't say enough good things of my experience.”
Emily P
A father of two young boys and a business owner. I was overweight and tired most of the time. Tim helped me lose 31lbs in a remarkable amount of time.
Matt M
DO YOU WANT TO LOSE UP TO 30 POUNDS IN 90 DAYS?
DO YOU struggle with cravinGS everytime you diet?
have YOU tried losing weight before but NO MATTER WHAT YOU DID IT WOULDN’T WORK?
are you discouraged from putting in so much effort but not seeing ANY RESULTS?
If that describes you then THIS PROGRAM WAS MADE EXACTLY FOR YOU.
this program HAS COACHING SUPPORT EVERY SINGLE DAY TO HELP YOU WHEN YOU NEED IT MOST.
this program HAS A SIMPLE APP TO HELP YOU TRACK PROGRESS AND SEE YOUR RESULTS IN REAL TIME.
THIS PROGRAM delivers a training plan WITH SUPER QUICK WORKOUTS THAT ONLY NEED TO DO 3X A WEEK.
THIS PROGRAM delivers a nutrition plan with ALL YOUR FAVORITE FOODS (AND MAKES ROOM FOR TREATS).
THIS PROGRAM HAS THE RESOURCES TO HELP you stay on track even when enjoying a night out or vacation away.
THIS PROGRAM HAS WEEKLY VIDEO CHECK-INS FROM YOUR COACH TO REVIEW PROGRESS AND keep you on track.
this program HAS a positive community with other people going through the exact same journey.
Book your free game plan call here
Or check out some client transformations below
“In 16 weeks, I was able to lose 17lbs, and my clothes fit a whole lot better. In fact, I was a little concerned that the dress I’d purchased for my daughter’s wedding soon after I started the program would end up being too big! (And now a month after the wedding, the after photo shows me wearing it without any shapewear!).”
Lynnette S
By the end of 16 weeks working with Tim, I was able to lose 15 lbs which I had struggled to lose in the 18 months prior… Tim provided me with information, support, and validation throughout the process, and I never felt like I was restricting myself. I find my energy has increased and I am making better food choices for myself without thinking about it.”
Maddy VB
“Tim’s program taught me to change the way I think about food, changed my relationship and outmoded ideas (including salt intake) and he changed my life. No kidding, losing the weight I did and keeping it off has been a game changer. I can’t thank Tim enough.”
Tracy A.
“Tim's approach simply works! I've dropped significant weight while also getting stronger. I've also reframed my relationship with food and exercise and now feel I'm equipped for long term success.”
Mark H
“I can’t say enough about how much his program has helped me. I have been able to take control of my long standing, unhealthy relationship with food and start developing healthy habits.”
Steph L
“He not only helped me lose 53 lbs of fat, he also gave me my most important health win of all; a newfound love for the gym. I can't thank him enough for everything.”
Jake B
our 90 day 1-on-1 coaching program has been successful for hundreds of clients because we use high support strategies such as:
1:1 chat WITH YOUR COACH TO USE EVERY SINGLE DAY so you never get stuck
A SIMPLE APP TO HELP YOU TRACK your progress
WEEKLY VIDEO CHECK-INS WITH YOUR COACH
exclusive community with others going through the same journey AS YOU
Click here to book your free game plan call.
Or check out some more amazing client transformations below!
FREQUENTLY ASKED QUESTIONS
Q: How long is the program?
A: 90 days.
Q: What if I don’t hit my goals before the 90 days are over?
A: I am confident we can hit your goals by 90 days but if you have a larger goal then we have coaching options to keep you supported all the way to your dreams.
Q: What if I travel for work or go on vacation while on the program?
A: Not a problem at all. The program is actually designed with travel and vacation in mind. The strategies and habits are setup to be integrative into any environment. Daily support from your coach will continue as usual as well, so you can stay on track while still enjoying your time away!
Q: How much weight will I lose on the program?
A: We can’t guarantee a certain amount of weight loss without certain conditions so your success in the program largely depends on your level of commitment and communication with your coach. However, the majority of our clients will lose at least 15lbs while have have lost up to 29-30lbs and successfully keep it off (using the skills and habits they learn in the program!).
Q: How often can I reach out to my coach? My last coaching program left me on my own more than I wanted and I think it hurt my results.
A: Daily support is a massive factor that increases client success, so we offer unlimited contact with your coach every single day within working hours via a private chat, as well as phonecalls whenever you need extra support.
Q: Do I need to cut out carbs on this program?
A: Absolutely not! We believe carbs are a healthy food group that should be in everyone’s diet to some extent. We avoid cutting out entire food groups because this doesn’t support a healthy relationship with food (also carbs are delicious so it’s a lot more enjoyable if we keep them in the plan!).
Q: Do I need to weigh myself on the scale everyday?
A: We encourage all clients to weigh themselves daily but we recognize that some individuals have had a negative history with the scale so we will use other metrics to measure progress in those cases. We also use progress photos, waist measurements, monitoring how certain clothes fit, and general feelings of well-being and confidence. We track these things on our app so that it’s super easy for you to monitor progress in real time!
Q: Is there a meal plan in this program?
A: In short, yes. But another meal plan is NOT what you need. If a meal plan was the ticket then you wouldn’t be stuck. We believe that simply offering a different version of what everyone else is already selling is not enough - you need something different and something better. While a personalized meal plan is certainly part of the program, we recognize that it’s simply a tool that plays a small part in your success.
Q: Is there a training plan in the program?
A: Yes there is! We have at-home options for clients that may not even have any equipment or options for training at a gym. However, not all our clients require it since many will use this program in coordination with their own training plan or a training plan from a different coach.
Q: How much time per day do I need to commit for this program?
A: This depends on how successful you want to be. We will personalize your meal plan with foods you enjoy and meals that are quick and easy. If you are using our training plan in the program, then all you need is 20 minutes 3x per week.
Q: When I lose the weight and build the habits successfully, I am afraid I might need more support as I maintain my new lifestyle and bodyweight. Do you have a program afterward to help me with this?
A: Yes, we have a few options available! You will talk with you coach about setting new goals after the program and depending what they are we can recommend the perfect program to keep you on track and make sure you have the support you need.
Q: Do I have to cut out sugar, alcohol, chips, or fast food for the program?
A: No, although reducing some of those will be part of the program and absolutely crucial to your success. We will help provide you with strategies to limit those foods but also find ways to enjoy them in moderation while still living an overall healthy lifestyle and losing fat every single week!
Q: Can I still go out to eat at restaurants with my friends or spouse while on this program?
A: Yes, absolutely. Your 1:1 chat with your coach will be very helpful in these situations to help give you a simple gameplan for these occasions. We show you how to select items from your favorite restaurant in a way that supports your goals but also promotes a healthy social life with friends!
Q: What if I fall off track on the program?
A: This is unlikely, since we have the support system and daily accountability to help keep you on track. If you feel like you’re losing focus at any point, then your coach will work with you to help regain focus and continue making progress towards your goal. That’s exactly what your 1:1 private chat and unlimited phonecalls are for!
Q: I am a super busy parent with very little time for myself, can someone like me do this program?
A: Yes! This program was designed with you in mind actually. Most of our successful clients are busy parents or empty nesters who put on some unwanted weight from years of putting their family first. The strategies your coach will use with you are going to be personalized to your schedule and commitment so that you don’t feel like you’re spread too thin. Building a realistic plan that’s built around your other priorities are crucial in losing weight and fitting into older clothes!
Q: I have another question about the program, where can I send it?
A: Just click here and send us any questions you have. We will get back to you within 24 hours!
Q: I am not ready to start now, but I can start later. Can I save a spot?
A: Yes, you can! Book your free Game Plan Call here and we can chat about the best time for you to start.
Q: How do I start the program?
A: Book your free Game Plan Call with us by clicking here!
